Equalization
Frenzel mechanics, mouthfill preparation, charging, glottis control, timing, head position and depth-specific troubleshooting.
COACHED DEPTH TRAINING · KAŞ, TÜRKİYE
TRAIN
TRAIN
WITH PURPOSE
Come with your certification, current level and one clear goal. We build the session around the diver in front of us — equalization, technique, relaxation, depth adaptation or performance.
★ 5.0 · 200+ Google reviewsSINGLE SESSION€55
REGULAR TIMEMorning · usually 09:00
FORMAT2 divers / buoy
ACCESSShore-based
EQUIPMENT+€10 / session
COACHED SESSIONS FOR CERTIFIED FREEDIVERS
“How deep today?” is not the first question.
A useful training session starts by identifying what actually limits the dive. Equalization can fail before fitness. Technique can disappear after a break. Freefall can create tension instead of relaxation. Sometimes the right session is not deeper — it is cleaner.
Tell us your certification, recent depth, current difficulty and what you want to improve. We choose the session objective from there and keep the number of variables small enough to produce useful feedback.
Quick answer: Life Aquatic training dives are coached depth sessions for certified freedivers. A single session is €55, regular training is shore-based, and our normal format is two divers sharing one buoy.
Before booking: Send your certification, comfortable / maximum recent depth, equalization method, dates in Kaş and the main thing you want to improve.
WHO TRAINING IS FOR
You already know how to freedive. Now you want to improve something specific.
Training dives are not a substitute for a beginner course. They are for certified freedivers who want coaching, structure and direct feedback during depth sessions.
- You are certified and want to return to depth after a break.
- You are stuck with Frenzel, mouthfill or equalization timing.
- You want cleaner freefall, turns, finning, relaxation or line technique.
- You are preparing for a course, deeper training block or competition.
WHAT WE CAN WORK ON
One session, one clear priority.
Relaxation & freefall
Reduce unnecessary tension, improve body position and make the transition into negative buoyancy calmer and more stable.
Depth technique
Duck dive, line orientation, finning, turns, ascent rhythm and small technical details that cost energy when they are inconsistent.
Depth adaptation
Progressive exposure to pressure and depth with enough recovery to keep technique and decision-making clean.
Return after a break
Rebuild confidence, equalization rhythm and water feel without trying to recover your previous maximum depth in one session.
Performance preparation
Session planning, warm-up choices, repeatability, recovery and technical preparation for deeper or competition-focused diving.
Life Aquatic approach: We do not use maximum depth as the only measure of a good session. Clean technique, repeatability, recovery and good decisions matter more than one deep dive.
HOW A SESSION WORKS
Assess first. Dive second.
The exact session changes with the diver, conditions and objective, but the coaching process stays simple.
Set the objective
We review your recent diving, equalization, depth, current issue and what would make the session successful.
Prepare
Use dry work, breathing, equalization drills or simple warm-up dives only when they support the session objective.
Coached line dives
Dive with direct feedback on technique, equalization, relaxation, timing and progression.
Adjust
Change one variable at a time rather than repeating the same mistake at a greater depth.
Finish with a plan
Leave knowing what worked, what still needs attention and what the next session should focus on.
TRAINING IN KAŞ
Less travel. More useful water time.
Our regular depth training is conducted from shore in Kaş with direct access to deep water. There is no boat transfer for normal sessions, which keeps the operation simple and makes multi-day training easier to organize.
AccessShore-based
Regular scheduleMorning sessions
Buoy format2 divers / buoy
Private optionDepending on schedule
PaymentCash
TRAINING PACKAGES
One session — or enough time to build progression.
One focused objective.
Best when you want feedback on a specific issue or only have one morning available in Kaş.
A short training block.
Enough time to assess, make technical changes and see whether those changes remain consistent across several sessions.
Build a real progression.
For divers spending longer in Kaş who want a structured block around equalization, adaptation, depth or performance.
Equipment: rental equipment costs €10 for a single session, €45 for five sessions or €85 for ten sessions. Equipment is optional and subject to availability.
COACHED TRAINING
€55
per session · certified freedivers
Send us your level before you send us a target depth.
The most useful information is your certification, recent comfortable and maximum depth, equalization method, dates in Kaş and the problem you want to solve.
PLAN ON WHATSAPP
LOOKING FOR MORE THAN A FEW SESSIONS?
Build a longer training period around the Life Aquatic Master Program.
If you want a more complete period of training, specialties and progression rather than individual coached sessions, the Master Program is the next page to look at.
EXPLORE MASTER PROGRAM →TRAINING FAQ
Questions before you plan your sessions.
Do I need a freediving certification to join training?
Yes. Regular coached depth training is for certified freedivers. If you are new to freediving, start with Try Freediving, Basic Freediver, Pool Freediver or SSI Freediver.
How much is one training session?
A single coached training session is €55. Five sessions cost €247.50 (10% off), and ten sessions cost €467.50 (15% off).
Is equipment included?
Equipment is not included in the training-session fee. Rental equipment costs €10 per single session, €45 for five sessions (10% off), or €85 for ten sessions (15% off), subject to availability.
How many divers share a buoy?
Our regular training format is two divers on one buoy. This keeps the session focused while maintaining proper buddy and safety procedures.
Do you run private training sessions?
Private training may be possible depending on the dive-center schedule. Contact us with your dates and goals so we can confirm.
Are the training dives from a boat?
No. Our regular training is conducted from shore in Kaş with direct access to depth, so there is no boat trip required.
What time do training sessions normally start?
Regular sessions are normally scheduled in the morning, typically around 09:00. We confirm the exact meeting time when you book.
Can you help with equalization?
Yes. Training can focus on Frenzel, mouthfill preparation, equalization timing, head position and pressure management, depending on your current level.
Can I train for several days in a row?
Yes. Many divers plan several sessions during their stay. We adjust the progression and recovery depending on your level, goals and how each session goes.
TRAINING OPTIONS · SEASONAL PACKAGES
Coached personally by Adnan Yanbay
Every coached depth session is personally conducted by Adnan Yanbay, SSI Freediving Instructor Trainer. Sessions typically last around two hours, adjusted to individual goals, readiness and sea conditions.
Single session
€55Equipment rental optional: +€10
5 sessions · 10% off
€247.50Optional equipment rental: €45
10 sessions · 15% off
€467.50Optional equipment rental: €85
Packages are valid within the current Life Aquatic operating season; unused sessions do not roll over. Depth limits follow certification level, individual ability and applicable safety standards. Sessions are scheduled according to weather, sea conditions and availability.
TRAIN IN KAŞ
Tell us what is happening in your diving right now.
Your certification, recent depth, equalization method, dates and current goal are enough for us to recommend the right starting point.
CONTACT LIFE AQUATIC →