Freediving theory
Understand the basic physiology of breath-hold diving, pressure, safe preparation and why hyperventilation is avoided.
SSI BEGINNER CERTIFICATION · KAŞ, TÜRKİYE
BASIC
BASIC
FREEDIVER
Turn your first skills into a real SSI certification. Basic Freediver gives you structured training in breathing, equalization, movement and buddy safety without committing immediately to the full open-water Level 1 course.
★ 5.0 · 200+ Google reviewsSSI SUGGESTED DURATION6–8 hours
MINIMUM AGE10+
PREREQUISITENone
SSI MAX DEPTH5 metres
OUTCOMESSI certification
THE FOUNDATION COURSE
A real certification for beginners who want more than a one-day experience.
Basic Freediver sits between Try Freediving and the full SSI Freediver course. It is designed for students who want real structured training and an SSI certification but are not yet ready for the complete open-water Level 1 program.
You learn the key ideas behind breathing, relaxation, equalization, equipment and buddy safety, then practice the required skills in a pool or confined-water environment.
Quick answer: SSI Basic Freediver is available from age 10, has no previous certification prerequisite, has a maximum training depth of 5 metres and typically takes around 6–8 hours.
Important distinction: Try Freediving is an experience / recognition program. Basic Freediver is an actual SSI certification.
WHO THIS IS FOR
Want a structured beginner course, but not the full open-water program yet?
Basic Freediver is the shortest certification route; Pool Freediver is the more complete confined-water pathway before SSI Freediver.
- You want an SSI certification from the beginning.
- You prefer to build confidence in pool or confined water first.
- You may want to upgrade to SSI Freediver later.
WHAT THE PROGRAM COVERS
Learn the fundamentals in a controlled environment.
The exact sequence can vary, but the course develops the core knowledge and water skills required for SSI Basic Freediver certification.
Breathing & relaxation
Develop a calm preparation routine and learn simple recovery breathing after each dive.
Equalization
Learn why pressure changes and practice early, gentle equalization for shallow descents.
Confined-water skills
Practice body position, finning, duck-diving fundamentals and comfortable breath-hold work in controlled water.
Buddy & safety skills
Learn the basic supervision, communication and safety habits required to freedive responsibly with a buddy.
WHAT YOU DEVELOP
A foundation you can build on later.
Breath-hold comfort
Build a calmer and more repeatable preparation routine.
Equalization basics
Start managing pressure correctly before depth becomes more demanding.
Efficient movement
Improve body position and reduce unnecessary effort in the water.
Equipment confidence
Understand how freediving mask, snorkel, fins, wetsuit and weights are used.
Buddy awareness
Learn why freediving is never practiced alone and what active supervision means.
Progression pathway
Leave with a clear route toward the full SSI Freediver certification.
Course outcome: You finish with the core skills and knowledge required for SSI Basic Freediver certification and a clearer understanding of whether you want to continue into open-water freediving.
WHY LIFE AQUATIC IN KAŞ
Small groups. Direct feedback. Skills before numbers.
Life Aquatic treats Basic Freediver as a foundation course, not a shortened depth course. We focus on clean habits — breathing, equalization, movement and buddy awareness — so the next level is easier to build.
WHAT WE PRIORITIZE
Technique that still works when the dive gets harder.
We use progressive practice, individual feedback and realistic session goals so the skill you learn is repeatable — not something that only worked once during the course.
WHICH BEGINNER OPTION?
Experience, foundation or full certification?
Try Freediving
A relaxed introduction if you simply want to discover how freediving feels before choosing a certification.
VIEW TRY FREEDIVING →Basic Freediver
An SSI certification focused on the essential foundations in pool / confined water to a maximum depth of 5 metres.
SSI Freediver
The complete beginner certification combining theory, confined water and open-water depth training to 20 metres.
VIEW SSI FREEDIVER →
COURSE FEE€250
Per person · dates confirmed on booking
A practical bridge between Try Freediving and SSI Freediver.
Send us your dates, age and previous water experience. We will confirm the current Life Aquatic schedule, equipment and SSI registration steps.
CHECK DATES ON WHATSAPPBEFORE YOU BOOK
Tell us where you want to start.
- Send your preferred dates.
Tell us when you will be in Kaş and how many people will participate. - Tell us your age and water experience.
No previous freediving certification is required. - We confirm the correct beginner route.
If Basic Freediver is not the best option, we will explain whether Try Freediving or SSI Freediver fits better. - Complete SSI registration.
We send the required registration information before the course.
BASIC FREEDIVER FAQ
Questions before you start.
What is SSI Basic Freediver?
SSI Basic Freediver is an entry-level certification focused on the essential knowledge and in-water skills needed to freedive safely with a buddy in pool or confined-water environments.
What is the minimum age?
The SSI minimum age for Basic Freediver is 10 years old.
How deep is Basic Freediver?
SSI sets the maximum training depth at 5 metres.
How long does the program take?
SSI suggests approximately 6–8 hours for completion. The exact Life Aquatic schedule depends on the student and session plan.
Do I need previous freediving experience?
No. There is no previous freediving certification prerequisite. You must be fit to swim.
Is Basic Freediver a certification?
Yes. Successful completion results in an SSI Basic Freediver certification.
Can I upgrade to SSI Freediver later?
Yes. Basic Freediver is a foundation program and can be a practical step toward the full SSI Freediver certification.
What is the difference between Basic Freediver and Try Freediving?
Try Freediving is an experience program. Basic Freediver is an SSI certification with more structured knowledge and skill requirements.
Can I continue from Basic Freediver to SSI Freediver?
Yes. Basic Freediver is designed as a foundation and can be upgraded by completing the additional SSI Freediver requirements.
READY TO START?
Choose the beginner program that fits your goal.
Send us your dates and experience. We’ll help you decide between Try Freediving, Basic Freediver and the full SSI Freediver course.
CONTACT LIFE AQUATIC →