Equipment & fit
Set up the monofin and understand how fit affects control and comfort.
SSI FREEDIVING SPECIALTY · KAŞ, TÜRKİYE
MONOFIN
MONOFIN
SPECIALTY
A monofin is not just a bigger fin. Learn to create propulsion through body wave, alignment and timing so the movement becomes smoother, smaller and more efficient.
★ 5.0 · 200+ Google reviewsMINIMUM AGE12+
PREREQUISITEFreediver+
FOCUSMonofin technique
DEPTHCertification limits
SCHEDULEBy plan
EFFICIENCY THROUGH TECHNIQUE
The fastest-looking technique is often the one with the least unnecessary movement.
Monofin freediving is not simply bi-finning with a larger blade. Efficient propulsion comes from coordinated movement through the body, stable alignment and careful control of amplitude and rhythm.
The specialty develops the fundamentals needed to use a monofin more efficiently in the pool and, where appropriate, in open-water depth training.
Quick answer: SSI lists Monofin for Freediver-certified students or higher from age 12. A separate Monofin Pool route is available from Pool Freediver level. Open-water training stays within the diver’s existing certification depth limits.
Prerequisites: Minimum age 12. For the open-water Monofin specialty, SSI Freediver certification or equivalent is required. Pool Freedivers may be eligible for the Monofin Pool specialty.
WHO THIS IS FOR
Interested in monofin, but unsure how to create power without bending excessively at the knees?
This specialty is for freedivers who want to learn the body-wave mechanics and streamlining that make monofin propulsion efficient.
- You want to learn monofin from the fundamentals.
- You already use a monofin but feel inefficient or unstable.
- You want to transfer better streamlining and rhythm into pool or depth diving.
WHAT WE WORK ON
Make the movement smaller, cleaner and more connected.
The exact sequence adapts to the diver and conditions, while the required SSI standards remain the foundation of the program.
Body wave
Build the movement pattern from the torso instead of kicking from the knees.
Timing & amplitude
Find an efficient rhythm without creating excess drag.
Turns & streamlining
Practice clean body position, direction changes and stable streamlining.
Freediving application
Transfer the technique into breath-hold swimming or depth work within your certification level.
WHAT YOU DEVELOP
Skills you can take into your next training session.
Body wave
Coordinate movement through the whole body.
Dolphin kick
Develop an efficient kick with appropriate amplitude.
Streamlining
Reduce drag through head, shoulder and hip alignment.
Rhythm
Use timing that supports efficiency rather than speed alone.
Turns
Control direction changes without losing position.
Depth application
Use the technique safely within existing certification limits.
Course outcome: You leave with a clearer body-wave pattern, better timing, improved streamlining and a set of drills you can use to continue developing monofin technique.
WHY LIFE AQUATIC IN KAŞ
Small groups. Direct feedback. Skills before numbers.
At Life Aquatic we break monofin technique into small pieces — body wave, amplitude, rhythm, alignment and turns — before asking for longer or deeper performances.
WHAT WE PRIORITIZE
Technique that still works when the dive gets harder.
We use progressive practice, individual feedback and realistic session goals so the skill you learn is repeatable — not something that only worked once during the course.
YOUR PATHWAY
See where this program fits.
Free Immersion
Develop depth control and equalization without fin propulsion.
VIEW FREE IMMERSION →Advanced Freediver
Build broader depth, safety and equalization skills toward 30 metres.
VIEW ADVANCED →
COURSE FEE€260
Per person · dates confirmed on booking
Technique first. Speed and efficiency follow.
Tell us your current certification, monofin experience and whether your goal is pool technique, depth technique or both. We will confirm the appropriate SSI route and schedule.
CHECK DATES ON WHATSAPPBEFORE YOU BOOK
Send us the information that matters.
- Your preferred dates.
Tell us when you will be in Kaş and how flexible your schedule is. - Your current certification.
Include the agency, level and any relevant specialties. - Your recent experience.
Share your comfortable / maximum depth and any equalization or technique issues. - Your goal.
Tell us what you want to improve so we can confirm whether this is the right program.
COURSE FAQ
Questions before you start.
Who can take the Monofin specialty?
SSI lists Monofin for students age 12+ with Freediver certification or higher, or an accepted equivalent.
Can a Pool Freediver learn monofin?
SSI also has a Monofin Pool specialty available from Pool Freediver level.
Is monofin technique difficult?
It is different from bi-fins. The main challenge is coordinating the body wave while remaining streamlined and relaxed.
Can I use a monofin for depth training?
Yes, within the limits of your certification and the program being conducted.
Do I need my own monofin?
Contact us before booking so we can confirm equipment requirements and availability.
Does monofin make everyone faster?
Only when technique is efficient. Poor timing or excessive movement can increase drag and effort.
Do I need to own a monofin?
Contact us before booking. We will confirm the equipment requirements and whether suitable equipment is available for your session.
Will monofin make me deeper immediately?
Not necessarily. Efficient monofin technique takes practice. The goal of the specialty is to build mechanics that can support future performance.
READY TO CONTINUE?
Send us your dates and current level.
We’ll confirm availability, prerequisites, the most suitable course format and what you should prepare before arriving in Kaş.
CONTACT LIFE AQUATIC →