Record-Breaking Dives: History’s Most Impressive Freediving Achievements (Focus on Kaş, Turkey)

Freediving is a breathtaking sport that pushes the limits of human endurance underwater. Over the years, numerous divers have shattered records, redefining what the human body can achieve. In this blog, we’ll explore the most astonishing freediving records in history, with a special focus on legendary dives in Kaş, Turkey—a world-class freediving destination.

The Most Remarkable Freediving World Records

a) “No Limits” Category (Deepest Dives)

Herbert Nitsch (214m, 2007): Known as the “Deepest Man on Earth,” Nitsch set an unmatched record.
Alexey Molchanov (131m, 2023): The modern face of competitive freediving continues to break barriers.

b) “Constant Weight” (CWT) Records

Alessia Zecchini (123m, 2023): The women’s world record holder in this discipline.
William Trubridge (102m, 2016): Legendary free diver who mastered depth without fins.

c) “Dynamic Apnea” (Pool Records)

Goran Čolak (300m, 2018): The king of horizontal freediving in pools.

Kaş, Turkey: A Global Hub for Freediving Records

Kaş is renowned for its crystal-clear waters, ancient ruins, and rich marine life, making it a prime location for world-class freediving.

a) Legendary Records Set in Kaş

➊ Natalia Molchanova’s Historic Dive (2013)

Discipline: Constant Weight (CWT)
Depth: 101m
Why It Matters: The late “Queen of Freediving” set a women’s world record here.

➋ Alexey Molchanov’s Bi-Fins Mastery (2021)

Discipline: Constant Weight Bi-Fins
Depth: 126m
Why It Matters: Cemented Kaş’s reputation in competitive freediving.

➌ Şahika Ercümen’s National Record (2019)

Discipline: Variable Weight
Depth: 110m
Why It Matters: Turkey’s top freediver made history in Kaş.

b) Why Is Kaş Perfect for Freediving?

✔ Visibility: 30-40m clarity for optimal diving conditions.

✔ Underwater Ruins: Dive alongside ancient sunken cities.

✔ International Events: Hosts AIDA and CMAS competitions.

Techniques Behind Record-Breaking Dives

Deep freediving is both physical and mental. Here’s how elite divers do it:

a) Advanced Breathing Methods

Packing: Overfilling lungs for extra oxygen.
Mouthfill: Holding air in the mouth to equalize at depth.

b) Pressure Equalization

Frenzel Technique: Advanced middle-ear equalization.
Valsalva: Basic method for beginners.

c) Mental Preparation

Meditation: Staying calm under pressure.
Visualization: Mentally rehearsing the dive.

The Risks: Understanding the Dangers

Extreme freediving carries risks like barotrauma, shallow water blackout, and decompression sickness. In Kaş, all record attempts include medical teams and safety divers.

Conclusion: Kaş – Where Freediving Legends Are Made

This small Turkish town has become a pilgrimage site for freedivers worldwide. Whether you’re a beginner or an aspiring record-breaker, Kaş offers training camps and unforgettable diving experiences.

Remember: Every record starts with disciplined training. Maybe your name will be next!

May your dives be deep and your breath long! 🤿🌊